There are endless ways you can improve your life and be a better version of yourself – and it all starts with resolving for positive change and working towards it. Every year, getting fit and eating healthy grab the top spot on New Year’s resolutions. Yet every year, these lofty goals are abandoned in less than two weeks of trying. Health resolutions often seem easy to start with and hard to follow.
The real problem lies in making resolutions that are difficult to keep up with all year round. People who enjoy junk food almost every day pledge never to eat it again, smokers swear to quit cigarettes abruptly and those who’ve never hit the gym in months promise to spend an hour sweating it out every day. The ‘all or none’ mentality is one of the biggest reasons why people give up half way in. But it doesn’t have to be this way.
Let’s take a look at a few health resolutions that are actually easy to keep up with.
Watch your water intake
While often stressed upon, hydration is overlooked by most of us. If you’re someone who doesn’t focus on your water intake, start by building a routine around it so you get your daily essentials. Start by drinking a glass of water as soon as you wake up and one along with every meal. You can even set regular reminders on your smartphone to cultivate the habit of drinking water throughout the day.
Ditch one-mile car rides
Whether you need to visit the supermarket or a friend nearby, if it’s a walkable distance, then walk. Sure, driving is a lot more time-efficient, but adding more steps to your daily routine will not only leave you energized but will also help you in toning down. And that, we say, is a better deal than the time you save.
Get quality sleep
Sleep deprivation can have a negative impact on your health. You need to get atleast 7-8 hours of sleep every day, without compromise. Going to bed at the same time and cutting down screen time before bed will help you get a good night’s rest that will leave you refreshed in the mornings.
Say no to overeating
Giving up on your cheese-loaded burger or pizza might not be easy, but you don’t necessarily have to eliminate it from your diet completely. You tend to overeat foods you love, so start by bringing moderation into what you eat, especially when it comes to unhealthy or junk food. For instance, instead of two burgers in your meal, opt for one burger with a healthy side dish like sweet potatoes or a salad.
Beat your sugar craving with a daily dessert
Who says you need to eliminate sugar completely from your diet? We know cutting down your sugar intake to zero sounds impossible, and those who try, end up going on a binge-eating spree. Instead, you can cut back on the massive amounts of sugar you eat throughout the day and treat yourself to one dessert a day which can satiate your sweet tooth. Opt for natural sugars instead of processed sugars – For example, an apple and some raisins make for a much healthier dessert, compared to a slice of cake or a bowl of ice cream.
Connect with nature at least once a week
With our stressful schedules binding us to our office chairs and to the confines of our homes all week, it is vital to get up and in sync with nature to boost your mental as well as physical well-being. Every week, plan a picnic to the local park or a beach day with your family or try to connect with nature in other ways you can.
Get the right health insurance cover
You never know when you hit a rough patch and your health takes a turn for the worse. And you don’t want to be caught in a financial crunch when it happens. It’s always better to be safe than sorry, which is why it is extremely important that you get an adequate health insurance cover for yourself as well as your dependents.
You can hop on over to Souqalmal.com’s health insurance comparison platform, which allows you to compare different health insurance plans and choose the best one for your needs.